Your soul talks to you. It keeps on reminding you of your reason for your existence. Meditation is an amazing technique to center yourself. You must allow the clouds to disperse so that you can see the true you. There is an old analogy about seeing your reflection in a river or pond. If the water is rippling or disturbed, your reflection is hard to see. When the water is calm, you can see your reflection clearly. We like to end each session with a guided meditation to access your inner wisdom.